Yael Greenwood, BA, MC
REGISTERED PSYCHOtherapist
Practice Details
Years in Practice: 7
Population Served: Adults, Adolescents (ages 17+)
Languages: English
Availability: Immediate availability; Wednesdays
Session Types: In-person and virtual
Areas of Practice
Academic Stress
Anxiety concerns of all kinds (including related to world events)
Attention-Deficit Hyperactivity Disorder (ADHD) and parenting support related to ADHD
Body image
Depression (mild to moderate severity)
Emotional regulation
Grief and loss
Identity explorations (including LGBTQ+)
Impulse control disorders
OCD
Parenting related concerns
Rejection sensitive dysphoria
Relationship issues
Seasonal Affective Disorder
Self-esteem
Women’s Issues
Workplace Stress
Other areas by request
Modalities
Acceptance and Commitment Therapy (ACT)
Art Therapy
Brief Solution-Focused Therapy
Cognitive Behavioural Therapy (CBT)
Person-Centered Therapy
Nervous-system informed psychoeducation
about Yael
I work with clients aged 17 and up who who are seeking support with anxiety disorders (including generalized anxiety, social anxiety, and OCD), low mood, low self-confidence, identity development concerns, academic and work-related stress, relationship and family challenges, and uncertainty about the future. I also have specialized training in working with individuals with ADHD, and enjoy helping clients better understand how their brains work while developing strategies that allow them to thrive.
My approach is client-centered, strengths-based, trauma-informed, and collaborative. I provide a safe, non-judgmental space for clients to explore, and process their experiences, thoughts, and feelings, and to work towards their identified goals. This involves my drawing from CBT, ACT, brief solution-focused therapy, and psychoeducational approaches.
Contact me to book a free 15 minute telephone consultation.